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6 Simple Self Care Tips That Will Only Take You 15 Minutes

*This article contains affiliate links Hey busy moms , I get it—life is hectic, and finding time for yourself can feel impossible. But here are six super simple self-care tips that only take 15 minutes a day. You deserve these little moments! I wanted to keep this short and sweet because you are probably like me and you only have a few minutes to read and think, however, these tips will help your mood throughout the day. This blog post contains Amazon affiliate links and I may earn a small commission on qualifying purchases at no additional cost to you Say a Quick Prayer : Start your day with a quick prayer . It helps center your mind and brings a sense of peace before diving into the chaos. Drink Some Water : Hydration is key! Take a moment to drink a glass of water first thing in the morning. It wakes up your body and kickstarts your metabolism. I personally like using a bottle with time reminders so I don't forget to drink it! Do a Few Stretches : Spend a few minutes stretch...

Things I Wish I knew I Needed After Having a C-Section

There are a lot of things I wish I had known or looked into before I had my C-section. This was my 5th son and I had never had one before. I also had a few challenges when going through my recovery because I had not properly looked into aftercare and tools as I should have. However, as I was recovering, I learned and discovered more helpful tips and tools that made things much easier for me. I will share them in this post below in hopes it will help you without it being overwhelming. *this post contains affiliate links Please keep in mind I am not a doctor, I am just a mom sharing what helped me. So please don’t replace what your doctor has told you for my advice. This is just a guide I am just sharing of what helped me as I was recovering. A Simple List of Do’s and Dont’s A Cesarean section, or C-section, is a major surgery that requires proper care and attention during the recovery period. Here are some essential tips to help new mothers heal and recover after a C-section: Do’s...

The Benefits of Doing Planks After 40: Advice From One Mom to Another

As a mom who has birthed 5 boys and a C-section after 40 under my belt, I know firsthand how challenging it can be to get back into shape after 40. Our bodies don’t bounce back like they used to, and after years of taking care of everyone else, finding time for self-care can feel impossible. However recently, I decided to take control of my health and started a 30-day plank challenge. Let me tell you, it has been a game-changer! This article contains Amazon affiliate links. As an Amazon associate, I earn a small commission on qualifying purchases at no additional cost to you. Why Planks? Planks are one of the simplest yet most effective exercises you can do, especially after 40. They don’t require any fancy equipment, and you can do them anywhere—in the living room while the kids watch TV, in the kitchen waiting for dinner to cook, or even in your bedroom before bed. And the best part? They don’t take up much time. I started with just 20 seconds a day and gradually worked my way u...

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