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From Chaos to Calm: A Busy Mom’s Guide to Self-Care

 


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I wanted to first start off by commending all of us moms, we have been blessed with one of the hardest yet most rewarding jobs in the world. That makes us like superheroes. Being a busy homeschooling mom of 4 boys I can totally relate to this life we live y’all, like for real! I even have a toddler. I seriously was in the midst of the chaos with my three boys and at 43 I found out I was pregnant AGAIN..I just knew this was my little princess.. But surprise surprise lol…another BOY, but I know what you are thinking, lets get to the part where we learn how to manage the craziness.

My 4 Boys

Finding Our Superpowers

Imagine this: It’s Monday morning, the kids are already arguing over who gets the last Pop-Tart, and you’re desperately trying to remember if today is library day or soccer practice. Sound familiar? Well, mama, take a deep breath because I’m about to let you in on a little secret sauce that’s helped me survive the chaos: self-care. Yep, you heard me right! It took me many years to realize just how important this is to become a better mother. Self-care isn’t just about bubble baths and face masks — it’s about reclaiming our sanity in the midst of the madness.

Navigating the Mom Life Maze

Now, I know what you’re thinking. “Self-care? Ain’t nobody got time for that!” Believe me, I’ve been there too. Between homeschooling, chasing my toddler working from home, cooking, cleaning, and keeping the tiny humans alive, taking time for ourselves often falls to the bottom of the priority list. But here’s the thing: neglecting self-care is like trying to drive a car on an empty tank — we’re bound to burn out sooner or later.

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Wisdom We Need

Before you dismiss self-care as just another item on your never-ending to-do list, hear me out. I used to think the same thing — that taking time for myself was selfish or indulgent even. But then I realized something: by prioritizing my own well-being, I’m better equipped to show up as the mom, wife, and human being I want to be. And as for time? Well, let’s just say self-care doesn’t have to mean hours of solitude locked in a bathroom (although, let’s be real, that does sound pretty amazing, even though the kids follow us to the bathroom).


Me and my 3 boys, before boy 4 was born

Our Mom Life Survival Kit

So, how do we go from frazzled to relaxed in the midst of mom life madness? Hang tight, mama, because I’m about to share some tried-and-true tips that have been game-changers for me and my fellow chaos wranglers. These aren’t your typical “Pinterest-perfect” self-care rituals — they’re real, practical strategies that even the busiest of moms can squeeze into their jam-packed schedules.

1. Start Small

Let’s face it, finding time for self-care when you’re knee-deep in mom duties can feel like Mission Impossible. But here’s the good news: you don’t need hours of uninterrupted alone time to reap the benefits of self-care. Start small — whether it’s stealing five minutes of quiet before the chaos ensues or savoring a hot cup of coffee while the kids are occupied, every little moment counts. I personally prefer to start my day with prayer and reading my bible, there is something about that alone time with God that sets the tone of my day.

2. Set Boundaries

Repeat after me: “No” is a complete sentence. As moms, we have a tendency to overcommit and overextend ourselves, often at the expense of our own well-being. But here’s the thing: saying no isn’t selfish — it’s self-preservation. Learn to set boundaries, both with others and with yourself, and watch as your stress levels plummet and your sanity returns.

3. Prioritize Sleep

I know I know — getting a full night’s sleep as a mom feels about as likely as winning the lottery. But here’s the thing: sleep is non-negotiable when it comes to self-care. So, put down the Netflix remote, tuck those little ones into bed, and prioritize your own rest and rejuvenation. Your sanity will thank you, I promise.

4. Get Moving

I’ll be the first to admit it — I’m not exactly what you’d call a fitness guru by any means. But here’s the thing: physical activity doesn’t have to mean grueling workouts at the crack of dawn (thank goodness!). Whether it’s a leisurely stroll around the block with the stroller or a spontaneous dance party in the living room, find movement that brings you joy and makes your heart sing.

5. Embrace Imperfection

Let’s get real for a second: motherhood is messy. Like, really messy. And trying to live up to some unattainable standard of perfection? Well, it’s a recipe for burnout and frustration. So, repeat after me: “God has got me whenever I fall short, I am not alone”. Embrace the chaos, the mess, and the beautiful imperfections of motherhood, knowing that you’re doing the best you can with what you’ve got.

Final Words of Encouragement

So, there you have it, mama — the secret sauce to reclaiming your sanity and sprinkling a little calm into the chaos of mom life. Self-care isn’t selfish — it’s survival. So go ahead, steal those precious moments for yourself, prioritize your well-being, cling to God, and watch as the chaos transforms into calm right before your very eyes. You’ve got this, mama. And remember, I’m right there in the trenches with you, cheering you on every step of the way. We’ve got this.

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