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Top 5 Reasons Women Are Drinking Smoothies To Lose Weight



Are You Ready to Get Healthy and Lose Weight Fast and Safe?

A major benefit of the right type of smoothies is weight loss. Keep in mind, not all smoothies are created equal however. Some are very healthy while others, not so much. A proper smoothie for weight loss includes lots of leafy greens and other vegetables, whole fruits such as a banana or apple, and water. For best results it will avoid adding dairy, such as milk or yogurt, as these add unnecessary fats and calories, and can irritate your digestive system. 

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One major weight loss guideline is to increase your intake of vegetables, healthy fiber and fruits. Smoothies offer a quick and convenient method for this AND they are super quick and easy to make. Just throw everything in a blender for a few seconds, pour it in a travel cup and you are ready to go. The fiber helps you feel full, reducing the urge for unhealthy snacks between meals. Below are 5 of the top reasons why women are drinking more smoothies, especially for weight loss. 

 Check out this FREE Smoothie Recipe



1. Healthy Meal Replacement

If you make it right, your smoothie is a perfect meal replacement. To do this, you need to add healthy fats and preferably plant based proteins, which helps you feel full and get the nutrients your body needs with fewer calories. Later at the end I will share with you a link with a helpful guidelines and recipes for boosters to turn your smoothie into a healthy meal replacement option that will help you shed those extra pounds.

2. Detox Your Body and Feel More Energized

The fruits and vegetables alkalize your system, cleansing toxins from your organs and blood. As your body releases toxins, you not only feel better, but your organs will run at optimum level. Your body processes and digests more effectively. You absorb nutrients better, helping you feel more satisfied and reduce cravings. 

Adding the right nutrients into your body while releasing toxins will give you a serious energy boost. You feel better plus having more energy also boosts your metabolism so you burn more calories. With everything you have to juggle every day, wouldnt it be amazing to have the energy to manage it all and still have some left over for fun? You can play with the kids, have some fun with your spouse, or add in some quality time for yourself.


3. Possibly Help Prevent Chronic Disease

Women are very busy for a reason. You love your family and you want to take care of them. More than anything, you want to be around to enjoy them as you get older. The right healthy smoothies not only provide the energy to manage all the responsibilities and stress, but can also help prevent chronic disease. Proper nutrition and diet is one of the best measures for preventing things like heart disease, cancer, diabetes and many other health conditions. Healthy smoothies are a wonderful source of these life-saving antioxidants and nutrients. They also support the body’s natural cleansing and detoxification processes, helping you release toxins and decrease health risks.

Check out this FREE Smoothie Recipe

4. Improved Digestion and Gut Health

All that fiber in these smoothies is great for clearing out your digestive tract. This alone has amazing health benefits because your health starts in your gut. A clear and healthy digestive tract brings less bloating, reduced weight, improved toxin elimination, stronger immune system, increased mental clarity, and more energy.


5. Beautiful Hair, Skin and Nails

Antioxidants are nature's magic pill for bringing out your natural beauty. Fresh fruits and vegetables are a powerhouse of nutrients and antioxidants. This, combined with the detoxification benefits of these healthy smoothies leads to clear, glowing skin, stronger nails and beautiful healthy hair. In some cases they could possibly help reduce eczema and other skin conditions.


Using Smoothies to Enhance Health and Weight Loss

Adding healthy smoothies into your diet is a quick and easy, all-natural way for busy women to improve their health and lose weight. There are lots of delicious recipes that are quick and easy to make and won’t break the bank. Whether you are just trying to lose the last 5-10 lbs or you want to lose 30 lbs or more, I encourage you to watch this FREE video presentation and try my Smoothie Diet Program that offers a healthy guidline and recipes so you can see how effective detox smoothies for weight loss can be.

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