As a mom who has birthed 5 boys and a C-section after 40 under my belt, I know firsthand how challenging it can be to get back into shape after 40. Our bodies don’t bounce back like they used to, and after years of taking care of everyone else, finding time for self-care can feel impossible. However recently, I decided to take control of my health and started a 30-day plank challenge. Let me tell you, it has been a game-changer! This article contains Amazon affiliate links. As an Amazon associate, I earn a small commission on qualifying purchases at no additional cost to you. Why Planks? Planks are one of the simplest yet most effective exercises you can do, especially after 40. They don’t require any fancy equipment, and you can do them anywhere—in the living room while the kids watch TV, in the kitchen waiting for dinner to cook, or even in your bedroom before bed. And the best part? They don’t take up much time. I started with just 20 seconds a day and gradually worked my way u...